3.5 WEEKS OUT // VVlog june 22, 2011 // Motivation // Mentality // Success


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Lifting mechanism:
Renee Knee Sleeves:
Thera-Band Flexbar (blue / heavy resistance):
Expand-Your-Hands-Bands:
Foam roller:
Chalk: h

Daily supplements that I take:
Creatine:
Multi male:
Fish oil:
Vitamin D:
Glucosamine Chondroitin MSM:
Astaxanthin:
ZMA (before bedtime):

My FAVORITE Protein Powder:

Raw preworkout ingredients
Caffeine:
Beta Alanine:
Citrulline malate:
L-tyrosine:

Optional ingredients (focus / mind / other) before work:
Macuna Dopa:
Huperzine A:
L-theanine: (well before bed too)
Citicoline CDP Choline:
Beet root:
L-Carnitine (optional / probnotential):
HMB (optional during cutting):

Video Gear & Tech:
Vlog Camera – Sony RX 100 IV:
Sony A7s ii:
35 mm lens:
16-70mm zoom lens:
Mic:
cheapest microphone:

Video credits to Matt Ogus YouTube channel





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    3.5 WEEKS OUT // VVlog june 22, 2011 // Motivation // Mentality // Success

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