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📝 Physical fitness is a general state of health and well-being and, more specifically, the ability to exercise aspects of the sport, occupations and daily activities. Physical fitness is usually achieved through adequate nutrition, moderate vigorous exercise and adequate rest.

Before the Industrial Revolution, fitness was defined as the ability to carry out the day's activities without excessive fatigue. However, with automation and changes in lifestyles, fitness is now seen as a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy , To resist hypokinetic diseases and to deal with emergency situations.

Fitness is defined as the quality or condition to be shaped. Around 1950, perhaps coherent with the Industrial Revolution and the Second World War treaty, the term "fitness" increased in the western vernacular by a factor of ten. The modern definition of fitness describes the ability of a person or machine to accomplish a specific function or a holistic definition of human adaptability to deal with various situations. This has led to an interrelation between physical fitness and human attractiveness that has mobilized the global fitness and fitness industries. With respect to the specific function, physical fitness is attributed to a person possessing significant aerobic or anaerobic capacity, ie strength or endurance. A holistic definition of physical fitness is described by Greg Glassman in the journal CrossFit as an increased work capacity across broad horizons and modal domains; Mastery of several fitness attributes, including strength, endurance, power, speed, balance and coordination and be able to improve the amount of work performed in one Time with one of these areas. A well-rounded fitness program will improve a person in all aspects of fitness, rather than just one, like only a cardio-respiratory endurance or a single weight training.

A comprehensive fitness program tailored to an individual usually focuses on one or more specific skills, and on age or health related needs, such as bone health. Numerous sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle consisting of three points, which represent a physical, emotional and mental condition. Physical fitness can also prevent or treat many chronic health problems caused by an unhealthy lifestyle or aging. Working can also help some people sleep better and eventually alleviate some mood disorders in some individuals.

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