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Using affirmations and incantations is one of the most powerful ways to change your life.
If you’ve seen my new morning ritual video, then you’ll know that affirmations and incantations have been a consistent part of my daily routine. I use them daily to condition my mind and beliefs to move me towards my goals.
All of the classic self-help books talk about the power of affirmations. The idea behind them is that if you repeatedly say an empowering phrase to yourself again and again, your mind will start to believe it.
The same idea works if you continually say or repeat negative phrases to yourself again and again… your mind believes it and it becomes your new belief system.
Tony Robbins is the first person I know of to talk about incantations. He says that incantations are more powerful than affirmations, as with incantations you’re engaging your physiology and emotions with the empowering phrase.
In the below video, I share with you some of the affirmations and incantations that I say to myself everyday as part of my morning ritual. I’ve also included a list of them below, so that you can freely copy and use any that stand out for you if you’d like.
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